All fitness levels and beginners welcome
What is Zumba®?
Zumba® is currently one of the World's fastest growing fitness programmes. It fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Best of all you can expect to burn 400- 1000 calories an hour.
We recently used heart rate monitors in class and the average calories used per hour was 730.
The principle behind Zumba is incredibly simple: get fit, have fun. That’s it. There are no complicated moves to learn and you don’t need the co-ordination of a standard aerobics class – or the partner you’d require for a traditional salsa class. Best of all, the music is so infectious that you barely even notice you’re exercising. It is easy to follow so people don’t have to think too much about what they’re doing and can just get into it. The music makes you want to dance, Its like a party.
A standard one-hour class uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed up with a bit of mambo, flamenco, rumba and calypso). It’s a cardio-based workout which also helps tone and sculpt the body,It’s a great way to lose weight, increase strength and co-ordination, and to foster self-esteem and pure happiness. That is why so many people love it and get addicted to it.....
Dont resist it just join the party!!
How Zumba® can benefit you:
- It’s a total body workout
- It’s upbeat and fun
- It’s a form of interval training and can burn as many as 800 calories
- It tones the abdominals
- Easy, non-intimidating learning environment!
- It will give you a positive self-image!
- It will give you a sculpted body!
- It's exercise in disguise!
- You'll learn how to dance without even realising it
£5 a class or buy 10 classes for £40.... no time limit!
Please click here for information on other classes.
or see www.beckyhuntfitness.co.uk
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